Can nutrient therapy boost your energy?

Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive.

Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels during the day.

 

Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day.

Here’s a list of 7 foods that have been proven to help promote energy levels.

  1. BANANA : They’re an excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels
  2. SWEET POTATOES: are a nutritious source of energy for those looking for an extra boost.
  3. EGGS: are not only a tremendously satisfying food but also full of energy that can help fuel your day.
  4. APPLES: Apples are one of the most popular fruits in the world, and they’re a good source of carbs and fiber.
  5. WATER: Water is essential for life. It’s involved in many cellular functions, including energy production.
  6. OATMEAL: Oatmeal is a whole grain cereal that could provide you long-lasting energy.
  7. BEANS: Beans are rich in nutrients and a great source of natural energy.

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