Maintaining Well-Being – Types of Exercise

Exercise classified: There are four (4) broad classification of exercise and we’ll be looking at each of them briefly. Endurance exercise Endurance exercises also referred to as aerobics, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. …

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Foods rich in Fiber and your immune system

These are unprecedented times. The need to strengthen your immune system while protecting yourself from the virus outside cannot be overemphasized. The immune system is a complex and highly responsive network that defends the body against infections. It’s important to note that most of the factors that affect the system are not hard-coded in our …

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